Fitness Minimalism

Chances are you have one of the following in your basement, closet, trunk of your car, or in your baby’s crib (I believe giving parenting advice is unwarranted and dumb, but, if you have exercise in your baby’s crib...maybe you should just… not do that): . . . 

The REAL Reason You Should Grow Your Butt

Glutes...what the heck is that?  

Glutes is just a fancy term that fitness professionals throw around for the group of butt muscles.  Did you know that the gluteus maximus is the largest muscle in the human body?  The song “I Like Big Butts” by Sir Mix-A-Lot alludes to the fact that a large, round, derrière is something to be desired for aesthetic purposes only.

Dealing With Negative Feedback When You Start Giving a F*ck About Your Health

In the words of Drake, let’s say you go “0 to 100” real quick with your health and fitness goals.

You’re excited.  You’re focused.  You want to tell the world.  You’re ready to roll out your own bedazzled red carpet as you walk into the gym...