The REAL Reason You Should Grow Your Butt

Glutes...what the heck is that?  

Glutes is just a fancy term that fitness professionals throw around for the group of butt muscles.  Did you know that the gluteus maximus is the largest muscle in the human body?  The song “I Like Big Butts” by Sir Mix-A-Lot alludes to the fact that a large, round, derrière is something to be desired for aesthetic purposes only.

Normal Weight Obesity

Over time, society has come to recognize an individual as being healthy or unhealthy based on his or her outward appearance of body weight.  A person who appears to have a normal weight is obviously healthier than an obese individual, right?  Well, not so fast.  Often times, people who have what is considered normal weight can still have weight-related health issues.   This has become known as the term, “normal weight obesity” and there are a few factors that can help determine if a person has NWO...