What you get from us:
Complete health history questionnaire
Obtain baseline measurements
Discuss goals, obstacles, limitations, lifestyle/routine
Periodic measurement updates
Instructional exercise videos done by your coach, Alex
Daily caloric need & macronutrient breakdown
Meal suggestions and recipe resources
Motivation & Accountability
Weekly check-ins with trainer
Updates and feedback about your experience & workouts
Access to your coach’s personal email account
Questions, comments, concerns discussed with coach
Why Choose Online Coaching?
Everything is done online so you can access information and communicate from home, work, travel, business trips, etc.
No in-person training sessions to rush to/cancel/re-schedule
better value than in person training
In-person training can be expensive.
With online training, you can revisit videos, review your program ahead of time, and email your coach with questions.
What we need from you:
Full commitment and 100% effort. We are here with you every step of the way and we expect the same from you.
Send weekly logs to your coach, Alex, by midnight every Saturday
2 month MINIMUM for online coaching