What you get from us:
- Complete health history questionnaire
- Obtain baseline measurements
- Discuss goals, obstacles, limitations, lifestyle/routine
- 12 week individualized program
- Periodic measurement updates
- Instructional exercise videos done by your trainer, Alex
- Nutrition consultation
- Nutrition education packet
- Daily caloric need & macronutrient breakdown
- Meal suggestions and recipe resources
Motivation & Accountability
- Weekly check-ins with trainer
- Updates and feedback about your experience & workouts
- Access to trainer's personal email account
- Questions, comments, concerns discussed with trainer
Why Choose Online Training?
- Everything is done online so you can access information and communicate from home, work, travel, business trips, etc.
- No in-person training sessions to rush to/cancel/re-schedule
better value than in person training
- In-person training is expensive ($260 minimum/month - $1,200/month)
- With online training, you can revisit videos, review your program ahead of time, and email your trainer with questions.
What we need from you:
- Full commitment and 100% effort. We are here with you every step of the way and we expect the same from you.
- Send weekly logs to your trainer, Alex, by midnight every Saturday
- 3 month MINIMUM for online training as that is the time you need to build a solid foundation and to learn the skills necessary to OWN your health.