What you get from us:

Initial assessment

  • Complete health history questionnaire

  • Obtain baseline measurements

  • Discuss goals, obstacles, limitations, lifestyle/routine

Training PrograM

  • Individualized program

  • Periodic measurement updates

  • Instructional exercise videos done by your coach, Alex

Nutrition Guidance

  • Nutrition consultation

  • Daily caloric need & macronutrient breakdown

  • Meal suggestions and recipe resources

Motivation & Accountability

  • Weekly check-ins with trainer

  • Updates and feedback about your experience & workouts

  • Access to your coach’s personal email account

  • Questions, comments, concerns discussed with coach

Why Choose Online Coaching?


  • Everything is done online so you can access information and communicate from home, work, travel, business trips, etc.

  • No in-person training sessions to rush to/cancel/re-schedule

better value than in person training

  • In-person training can be expensive.

  • With online training, you can revisit videos, review your program ahead of time, and email your coach with questions.

What we need from you:

  • Full commitment and 100% effort. We are here with you every step of the way and we expect the same from you.

  • Send weekly logs to your coach, Alex, by midnight every Saturday

  • 2 month MINIMUM for online coaching