Setting Up a Home Gym on a Budget

Does your day look like this?  Pop out of bed, chug some water like the hydration champ you are (waterboy, who?), face the outdoor elements with puffy sleepy eyes, clean off your car if it snowed or if a gaggle of geese shat all over it overnight whilst you were getting your beauty sleep, get in your car, drive to the gym, wake up halfway through your workout (before you even realize you’ve done 30 burpees already), drive back home, get ready for the day, make breakfast, get back in your car, go to work…

The REAL Reason You Should Grow Your Butt

Glutes...what the heck is that?  

Glutes is just a fancy term that fitness professionals throw around for the group of butt muscles.  Did you know that the gluteus maximus is the largest muscle in the human body?  The song “I Like Big Butts” by Sir Mix-A-Lot alludes to the fact that a large, round, derrière is something to be desired for aesthetic purposes only.