End your week right with our Friday newsletter, ‘From the Roots Fridays’.

(clever name, we know)

Every friday we’ll pop into your inbox with simple and sustainable fitness lessons, tips, and resources to help you build a strong fitness foundation that will get you stronger than an ox.

…however strong that may actually be.

Just scroll on down to the big green box (or if you’re color blind like Nicole - just scroll on down to the bottom) and plop your email address in to join!

Note: You’ll receive a welcome email within 5-10 minutes. If you don’t receive it, please reach out to us at info@fromtherootsfitness.com. Thanks!