fitness is about more than just building muscle or losing fat.
Whoa, don’t get it twisted. We can help you board the gainz train and/or say “bye Felicia” to some extra body fat. But, in all honesty, you can buy some other program/DVD (do people still use DVD’s?) and do the same thing. We do things a little different around here.
Our mission is to bring inclusivity, body diversity, and simplicity to the fitness-forefront.
SIMPLE. SUSTAINABLE. STRONG.
With our coaching you will:
No longer feel lost by the Texas sized amount of confusing information regarding fitness that plagues the internet. We keep things SIMPLE.
Become empowered through the resources, training program, and easy to digest information we provide. We will make your fitness journey SUSTAINABLE.
Build habits that will give you autonomy in high pressure social situations and every day life. You will become physically and mentally STRONG.
Yes, we can and will help you reach your fitness goals. Whether you just want to be able to carry your groceries in ONE TRIP (like a boss - show those neighbors of yours what’s up), throw your kids around (in a loving way), or want to bulk up like Serena Williams (we can’t promise her ridiculously amazing tennis skills), we got your back. You can do this and you belong here.
Peeling back the curtain
Here’s what our online coaching looks like:
Strategy Session - start with a complementary call with Alex, your coach, to discuss where you are currently in your fitness journey and what your goals are!
Custom Training Program - based on the information we receive in your strategy session and your goals, Alex will create a program fully customized to YOU that focuses on progressive phases that help you identify and build upon your exercise, nutrition, and behavior-change goals.
Heightened Accountability -
Weekly e-mail check-ins to answer questions, monitor your progress, and ensure your program is on point
One 45-minute video coaching call per month
Send Alex videos for exercise form analysis
100% full access to Alex’s personal email account
You will never feel alone in this process. We strive to create an encouraging, safe, and welcoming space. Fitness is absolutely for you and you CAN do this.