Welcome to the FTR Fitness community

Let's get you on the road to strength and general awesome-ness.

Click below for your free 4-week dumbbell workout program.

You also now have access to our exclusive VISP (Very Important Strong People) e-mail community (if you want). 

We will e-mail you periodically when we have exciting news to share, fitness stuff, and corny humor.  Welcome to the FTR Fam.